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Explore health and wellness resources

Chronic illness and mental health concerns are becoming more common but managing through them continues to be confusing and difficult. That’s why we’ve made it easier for you to find and navigate to local and reliable health care services through our care navigation resource.

Each topic contains relevant, reliable health and wellness information with

  • publicly available supports and educational chronic disease management information,
  • self-assessment tools,
  • up-to-date local information on available physicians and emergency wait times, and
  • Alberta Blue Cross® member resources that support a variety of conditions.

Living a healthy lifestyle is about taking care of you. This involves developing realistic actions to prevent illness, promote self-care, and increase healthy behaviours.

Our goal is to empower you to regularly connect with the right resources at the right time to help you to live your best life now and in the future.

Care navigation topics

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Chronic disease management

Chronic diseases can affect your quality of life. Learn how to prevent or manage chronic diseases such as heart disease or diabetes.

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Mental health support

If you or your loved one is experiencing mental health challenges, help is available. Explore mental health resources.

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Lifestyle management

Take charge of your wellness by adopting healthier habits. Discover resources to help you manage your lifestyle.

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Connect to care

Need help finding your way around the health care system? Connect to the care you need.

Apple with heart cut out of it being held by a little girl.

Making mental health care more accessible

While we at Alberta Blue Cross® continue to adapt to a new way of working as we navigate through COVID-19, so are our community partners. Mental health remains...

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A person from the calf down wearing ski boots cross country skiing in powedery snow.

Sleep: what we want and what we need

Many health experts identify sleep as one of the most undervalued, overlooked aspects of our personal wellness. However, sleep's impact on our well-being...

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A woman in yoga pants working out in her bohemian style home.

Heart healthy recipes to treat yourself to

We could all use some extra love this February, especially self-love. Not only are we expecting one of the colder months of the year, but we're doing so in the midst...

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