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Healthy employees. Healthy workplace.

Workplace wellness

Make an investment in your employees—promote workplace wellness. Workplace wellness promotes any workplace health activities that actively support healthy behaviour in the workplace. Help employees stay healthy by playing an active role in their health—healthy employees keep your organization healthy.

Take the steps to promote workplace wellness. Visit our site workplacewellnessonline.ca to learn about

  • highlighting best practices;
  • workplace wellness resources and references;
  • upcoming events; and
  • how to incorporating wellness in the workplace.

Use this website to improve workplace wellness by sharing ideas, successes, making connections, asking questions and seeking advice.


What is Balance®?

Balance® is a wellness rewards program that rewards employees for living a healthier life.

Balance® keeps track of the steps they take to achieve a healthier lifestyle. With each step forward, your employees earn points that they can redeem for a chance to win healthy rewards.

For your employees

Balance® offers your employees a variety of interactive health resources. They can complete a health risk assessment, which generates a personalized action plan that includes

  • targeted education modules;
  • tools to track healthy behaviours such as diet, exercise and sleep; and
  • reminders to take medications, eat healthy and more.

Every tool inside Balance® is an opportunity for your employees to earn points, which they can redeem for a chance to win prizes such as gift cards, Fitbits and weekend getaways.

For your business

This program aims to help you improve the overall health of your organization. When you put this program to work in your organization, you get access to leading-edge practices that drive improved workplace health.

  • Balance® offers you a turn-key, step-by-step guide
  • Award your employees with bonus Balance® points as they complete each step.
  • Earn a certificate upon completing the program to show your commitment to workplace health.