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Finding the resources you need to live a healthy lifestyle can be tricky, and staying motivated can be even harder still. That's why we're introducing Balance®, an easy to use, comprehensive tool that will help you stay healthy.

To help keep you motivated, every time you take a step to maintain or improve your health you will earn points that you can redeem for chances to win great prizes.

Evaluate your health

Balance® includes a health risk assessment that provides you with a snapshot of your current health and provides the basis for everything you do in Balance®.

Learn and earn

When it comes to your health, knowledge is power. Balance® is loaded with resources compiled from a range of Canadian health and chronic disease associations to make sure that you receive accurate and up-to-date information on a variety of health issues.

Be rewarded for eating your vegetables.

Set up daily reminders to track your daily fruit and vegetable intake. Then, whenever fruits and vegetables become a part of your meal, sign into Balance®, fill out your tracker and earn points!

It pays to take your medications

Balance® will help remind you to take your medication and will even reward you for doing so.

Track your health

Maybe you’re not taking any medications or you have a handle on your fruits and vegetables. If that’s the case, you can also track your steps, your weight, your blood pressure, your cholesterol and much more.

Then, reward yourself

Achieving a healthy lifestyle is hard work, so why not reward yourself with some great prizes? And when we say great prizes, we really mean it. Redeem your points for chances to win Fitbits, GoPros, weekend getaways and more.

Balance® isn’t just for you

All eligible* plan members and their dependants 16 years of age or older can use Balance®.


If you have any questions, or aren’t sure if you have access to Balance®, please contact our Customer Services team at 1-800-661-6995.

*Balance® is available only to groups that have Balance® as part of their plan design.

Balance® is a registered trademark of the Canadian Association of Blue Cross® Plans, an association of independent Blue Cross® Plans.